Chicken and Sweetcorn Soup SERVES : 4 | PREPARATION TIME 5 MINUTES | COOKING TIME 8 MINUTES
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ABOUT THE RECIPE
A big bowl of soup is sometimes all you really need.
This recipe is quick, tasty and completely hassle free. I’m sure once you give it a go it’ll become your go to dish when all you really want is a big bowl of satisfaction.
“Food for the soul”
Another practically SYN FREE recipe per portion
METHOD
In a deep sided non stick wok or medium sized saucepan combine stock, cream style corn and chicken. Bring to the boil, reduce heat and season with White pepper and salt to taste, add the peas and bring back to the boil. Stir cornflour and water slurry and while the soup is boiling add the mixture slowly stirring constantly until you have reached the desired consistency. Turn heat down to low, slowly pour in the beaten egg, stirring the soup at the same time. Switch off the heat, add sesame oil, give it a quick stir and serve hot.
2 tbsp. Cornflour, mixed with 4 tbsp. Water to make a cornflour slurry (2 Syns)
1 tsp. Sesame Oil (2 Syns)
800ml Chicken stock (Vegetable Stock can be used)
420g tinned cream style corn
170g Cooked (boiled) chicken, shredded
¼ tsp. White pepper
Salt to taste
¼ Cup of Peas,
1 egg (beaten)
More cook-alongs from the Chinese Takeaway Kitchen
ABOUT THE RECIPE
A big bowl of soup is sometimes all you really need.
This recipe is quick, tasty and completely hassle free. I’m sure once you give it a go it’ll become your go to dish when all you really want is a big bowl of satisfaction.
“Food for the soul”
Another practically SYN FREE recipe per portion
METHOD
In a deep sided non stick wok or medium sized saucepan combine stock, cream style corn and chicken. Bring to the boil, reduce heat and season with White pepper and salt to taste, add the peas and bring back to the boil. Stir cornflour and water slurry and while the soup is boiling add the mixture slowly stirring constantly until you have reached the desired consistency. Turn heat down to low, slowly pour in the beaten egg, stirring the soup at the same time. Switch off the heat, add sesame oil, give it a quick stir and serve hot.