LATEST RECIPE! 

Over the last year or two, there has been a bit of a 15 minute healthy meal craze with several TV chefs and fitness gurus publishing cook books promoting the benefits of simple quick cooking. This practice has actually been used by East Asians for centuries, it isn’t new, we didn’t just have a eureka moment, this style of cooking is in our DNA. 

NOODLES WITH SHREDDED CHICKEN & BOK CHOI  

We all know the benefits of a healthy stir fry, locking in the nutrients and the flavours of the ingredients as we toss them away in our woks, so here’s a healthy speedy recipe that packs a punch on taste. 

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