During my weight loss journey I've been playing with a few recipes that I can batch cook and pull out the fridge as an easy go to snack or lunch. Having stumbled across a market stall selling the most amazing tomatos I came up with this simple and very delicious recipe.  

 

Another SYN FREE recipe per portion 

Begin by softening your onions and peppers in a couple of squirts of fry lite oil. Then add the celery and after 2 to 3 minutes add your tomatoes, a pinch of paprika and chilli powder. Pour in 2 litres of stock bring to the boil and then turn down the heat to it's lowest setting, pop on the lid and allow to slowly cook for at least 1 hour. 

 

Remove the lid and continue to cook for a further 30 minutes with the lid off. 

 

Remove from the heat and carefully using a hand blender, blend the soup until smooth. Place a sieve over another large sauce pan and then strain your soup through the sieve. 

 

Re heat your soup, season to taste with salt and pepper and serve. 

 

Want Croutons? Personally I love a bit of texture so this is a must for me. 

2 Slices of Gluten Free seeded bread, cut into cubes and pan fried in Fry Lite. Season with a pinch of salt and black pepper. You can have this as your Healthy B for the day, which means NO SYNS!!!