Spiced Bok Choy SERVES : 4 | PREPARATION TIME 5 MINUTES | COOKING TIME 3 MINUTES 

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Spiced Bok Choy

ABOUT THE RECIPE 

This simple, fast stir-fry gives baby bok choy a kick with a spicy chilli garlic sauce and classic soy sauce. 
 
This dish is pratically SYN FREE 

METHOD 

Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside. 
 
Heat a large non-stick wok over medium-high heat. Add oil and then add ginger. Cook ginger for about 30 seconds, or until light, golden and fragrant, now add the garlic and the chilli and cook for a further 30 seconds. 
 
Stir in bok choy, soy sauce and sesame seed oil. Stir and toss bok choy and cook for 1-2 minutes or until bok choy is tender. Serve warm. 

INGREDIENTS 

0.5kg Baby bok choy 
Spray oil 
1 tbsp Ginger (minced) 
1 tbsp Light Soy sauce 
1 Garlic clove (minced) 
1 Small red birds eye chilli (finely chopped) 
½ tsp. sesame seed oil (1 Syn) 
Spiced Bok Choy

ABOUT THE RECIPE 

This simple, fast stir-fry gives baby bok choy a kick with a spicy chilli garlic sauce and classic soy sauce. 
 
This dish is pratically SYN FREE 

METHOD 

Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside. 
 
Heat a large non-stick wok over medium-high heat. Add oil and then add ginger. Cook ginger for about 30 seconds, or until light, golden and fragrant, now add the garlic and the chilli and cook for a further 30 seconds. 
 
Stir in bok choy, soy sauce and sesame seed oil. Stir and toss bok choy and cook for 1-2 minutes or until bok choy is tender. Serve warm. 

INGREDIENTS 

0.5kg Baby bok choy 
Spray Oil  
1 tbsp Ginger (minced) 
1 tbsp Light Soy sauce 
1 Garlic clove (minced) 
1 Small red birds eye chilli (finely chopped) 
½ tsp. sesame seed oil (1 syn) 

Subscribe to my YouTube channel for more exciting recipes! 

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