#3 Road to Snowdon, How I lost over Half a Stone in one week!
15th August 2021
Day 7 and wow I've lost 7 pounds and 3/4 in my first week. Thank you so much to everyone who has decided to follow my journey, you really are making this journey so much easier.
HA = Healthy Option A
HB = Healthy Option B
Start Date: Monday 9th August 2021
Start Weight: 23 stone 13 pounds & 3/4
Day 3: Wednesday 11th August 2021
Weight: 23 stone 12 pounds & 3/4
Weight lost 1 pound
Morning Coffee with 150ml Almond Milk (HA)
Breakfast: 40g Porridge Oats (HB), 240ml Almond Milk (HA)
Lunch: 2 Boiled Eggs with Soy Sauce
Snack: Bowl of Chopped fruit
Chinese Takeaway
Boiled Rice
Chicken with Tomatoes
King Prawns with Tomatoes
Chicken & Black Bean
Chicken & Mushrooms
Total daily SYNS = 10
Day 4: Thursday 12th August 2021
Weight: 23 stones 9 pounds 3/4
Weight lost 4 pounds
Morning Coffee with 150ml lacto free milk (HA)
Breakfast: 40g Porridge Oats (HB) frozen blueberries and 1/2 banana sliced on top. 200ml Unsweetened Almond Milk (1 syn)
Snack: handful of grapes and 100g Fish Sticks
Snack: Nectarine
Dinner:
Sweetcorn Soup
Chicken & Mushroom Chow Mein
Sriracha King Prawn Chow Mein
Total daily SYNS = 5
Day 5: Friday 13th August 2021
Weight: 23 stones 8 pounds 3/4
Weight lost 5 pounds
Morning Coffee with 150ml lacto free milk (HA)
Breakfast: 2 Gluten Free Toast (HB), smoked salmon with lemon and 2 poached eggs.
Snack: Chopped Pineapple & Nectarine
Snack: Banana 🍌
Snack: egg, sliced chicken and a tbsp cottage cheese
Bike Ride: 6 miles
Then my bike blew over 🤦🏻♂️
Snack: 200g Cherries
Dinner
Rice, roast potatoes, sweet potatoes and carrots, broccoli, peas & Sweetcorn. Sliced lean beef, horseradish, mint sauce and gravy
Total dail SYNS = 6
Day 6: Saturday 14th August 2021
Weight: 23 stones 6 pounds 3/4
Weight lost 7 pounds
Morning Coffee with 150ml lacto free milk (HA)
Breakfast: 40g Porridge Oats (HB) frozen blueberries and 1 banana sliced on top. 200ml Unsweetened Almond Milk (1 syn)
Lunch:
Egg, Smoked Peppered Mackeral 100g (2 syns) , sliced Chicken, tomatoes, cottage cheese, strawberries
Snack:
80g Fish Sticks
Bought me some walking boots
Dinner: Rice and Turkey Mince Chilli
Dessert: Haagan Dazs Macadamia Nut Brittle 95ml (11 syns)
Total Daily SYNS = 14
Day 7: Saturday 15th August 2021
Weight: 23 stones 6 pounds
Weight lost 7 pounds 3/4
Morning Coffee with 150ml lacto free milk (HA)
Breakfast: 40g Porridge Oats (HB) frozen blueberries and 1 banana sliced on top. 200ml Unsweetened Almond Milk (1 syn)
Lunch: Bowl of Chilli
Early Dinner:
1 Butterfly Chicken Breast (2 1/2) Syns
Large Rice (5) syns
Corn no butter free
Snack:
1 Corn on the Cob
Nectarine
Sliced Chicken
Fish Sticks
Cottage Cheese
Chopped Pineapple
Slimming World Friendly RECIPE
King Prawn Sriracha Chow Mein
12/15 Peeled raw king prawns
1 Onion, cut into slices
1 Carrott, cut into batons
1 Pepper, cut into slices
1 Chilli, finely chopped
Handful of Beansprouts
1 nest of #1 Egg Noodles, rehydrated until soft and dried completely
2 tbsp Sriracha Chilli sauce (1 syn)
2 tbsp Light Soy Sauce
Frylite Oil
Heat wok until smoking and spray with oil, add king prawns and once turned pink add onions, carrots and pepper, After 1 minute add chilli and then your noodles, fry for 1 minute and add your chilli and soy sauce. Continue to cook for a further 2 minutes, if needed add a splash of water to keep everything moist. Now add beansprouts, toss for 30 seconds and serve.
Thank you again for joining my journey.
Kwoklyn
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