How I Lost over Half a Stone in One week
Day 76: Sunday 24th October 2021 
Weight: 21 Stone 9 Pounds and 3/4 
Total Weight Loss: 2 Stone 4 Pounds 
As no surprise this weight loss journey hit a bit of a plateau so I've started to do QiGong (Chi-Kung) which is a form of gentle exercise that comprises movements that strengthen and stretches the body. It brings mind, body, spirit and heart together. 
I'm hoping that with the increased Out-put it will kick start my metabolism to start dropping weight a little quicker. 
Mums Sticky Rice Recipe 
450g Sticky Rice 
1 Large Onion, diced 
300g Chestnut Mushrooms, sliced 
2 Chicken Breasts, diced 
2 tbsp Oyster sayce 
25g Peanuts 
Place diced chicken in a bowl and mix in the oyster sauce, leave to one side for 20 minutes.  
Place wok over a medium to high heat, add oil and fry onions until translucent, now add chicken and allow to brown then add your mushrooms and peanuts. Once mushrooms have softened and the chicken is cooked, remove from the heat.  
Wash your rice in warm water, discard the water and repeat 2 to 3 times.  
Add enough water to cover the rice so it sits about 2cm above the top of the rice. Place over heat and hard boil until the water has been absorbed. Pour over your Chicken mixture, place lid onto the rice, switch off heat and allow to steam for 15 minutes.  
Give rice a good mix and serve with soy sauce.  
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