How I Lost over Half a Stone in One week
Day 64: Monday 11th October 2021 
After a week of intermittent fasting, low carb days and slimming world my weight stayed on. I lost a total of 1/4 pound in 8 days. Boooooooooooo 
Nothing else to report this week x 
Weight: 21 Stone, 11 Pounds 1/2 
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